UNLOADED 2-1-17

01 Feb UNLOADED 2-1-17

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Pain Clinic Style

6min x 4 Stations

Partner 1 Works/P2 Holds then Switch

Heavy Farmers Carry Up Back Turf/Partner Rock Hold

Skierg x 8/6 Cal/Dead Hang

Burpees x 8/Lunges

T2B/K2E/Sit Ups / Flutter Kicks