UNLOADED – 17.2 Unloaded Style

UNLOADED – 17.2 Unloaded Style

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

-2 RNDS-

50 ft DBL KB Alt Front Rack Lunges (53/35); (35/26)

16 T2B (K2E); (Sit Ups)

8 DBL KB Cleans (53/35); (35/26)

-2 RNDS-

50 ft DBL KB Alt Front Rack Lunges (53/35); (35/26)

16 Pull Ups (Jumping); (Ring Rows)

8 DBL KB Cleans (53/35); (35/26)

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