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PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP

Teams of 3

A: KB Pull up/back Turf

B: Dbl KB Deadlift Hold (53/35)

C: Row for Meters

1 partner at each station, all working together. Switch stations when p1 has pulled kb up/back. When 2500m Row Accumulated, 1 partner can rest.

Score is # of pulls up/back in 20 min!

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