UNLOADED – 12 Days of Christmas

UNLOADED – 12 Days of Christmas

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

“12 Days Of Christmas”

1. American KB Swing (53/35)

2. KB Clean – Total (53/35)

3. KB Snatch – Total (53/35)

4. Pull-ups/Ring Row

5. Box Jumps (24/20)

6. TTB/K2E/Sit Ups

7. Burpee

8. Push-ups

9. Air squats

10. Wall Ball

11. WB Side to Side Slams

12. Single KB Thruster (53/35)

Performed like the song: 1 – 2,1 – 3,2,1 – 4,3,2,1 – etc

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