UNLOADED 12-9-15

UNLOADED 12-9-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Mid Week Pain Clinic

1) P1 Row 250m

P2 Double KB Rack Hold

2) P1 Renegade Row x 10 (53/35) (w/o push up)

P2 Overhead Hold (45/25)

3) P1 Burpees x 7

P2 KB Swing (53/35)

4) P1 Weighted Lunges (53/35) x10

P2 Airdyne

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