UNLOADED 12-30-15

UNLOADED 12-30-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Ending 2015 with all of our favorites!!

Partner Up- 1 Person working at a time,split reps

2015 m Row

Then

20 Goblet Squats (53/35)

15 Burpees

20 Cal Ski

15 Burpees

20 Push Press (each arm) (53/35)

15 Burpees

20 KB Swing (53/35)

15 Burpees

20 Turf Farmers Carry (70/44)

15 Burpees

20 Slamball

15 Burpees

Finish w/ 2015 m Row

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