UNLOADED 12-28-16

UNLOADED 12-28-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

3 rounds

4 min per round

1 min rest between stations

5 x T2B/ K2E/Sit Ups

10 x Pull Ups/Ring Rows

15 x WB (20/14)

20 x Russian KB Swing (53/35)

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