UNLOADED 12-28-15

UNLOADED 12-28-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

5 rounds of 30/15 circuit:

:90 sec rest between rounds

1) Overhead Swings (53/35)

2) Slamball

3) Box Jump

4) Burpees

5) Battling Ropes

**Score is total number of reps for entire round**

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