23 Dec UNLOADED 12-23-15
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
12 Days of Christmas!!! Partner Style-Both partners do all reps
Ex: 1
2,1
3,2,1
etc. to 12.
1.Turf Suicide
2. Burpees
3. Wall Balls (20/14)
4. KB Thrusters (2 each arm) (53/35)
5. Mtn Climbers (each leg)
6. Burpees
7. Slamball (30/20)
8. KB Push Press (4 each arm) (53/35)
9. Cal Airdyne
10. KB Swings (53/35)
11. Jumping Air Squats
12. Burpees
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