UNLOADED 12-23-15

23 Dec UNLOADED 12-23-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

12 Days of Christmas!!! Partner Style-Both partners do all reps

Ex: 1

2,1

3,2,1

etc. to 12.

1.Turf Suicide

2. Burpees

3. Wall Balls (20/14)

4. KB Thrusters (2 each arm) (53/35)

5. Mtn Climbers (each leg)

6. Burpees

7. Slamball (30/20)

8. KB Push Press (4 each arm) (53/35)

9. Cal Airdyne

10. KB Swings (53/35)

11. Jumping Air Squats

12. Burpees