02 Dec UNLOADED 12-2-16
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
Partner Barbara w/ Cash
200m Cash In
5 RFT
20 x Pull Ups
30 x Push Ups
40 x Sit Ups
50 x Squats
-:90 Rest-
200m Cash Out
***1 Person working at a time***
***Split Reps as needed****
***Must take 3 min rest***
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