UNLOADED 12-2-16

02 Dec UNLOADED 12-2-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Barbara w/ Cash

200m Cash In

5 RFT

20 x Pull Ups

30 x Push Ups

40 x Sit Ups

50 x Squats

-:90 Rest-

200m Cash Out

***1 Person working at a time***

***Split Reps as needed****

***Must take 3 min rest***