UNLOADED 12-18-15

UNLOADED 12-18-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (6 Rounds for reps)

Partner Max Reps

6 Rounds for Max Reps

P1 works 1st :30, P2 works 2nd :30

1:00-Row/Ski

1:00-KB Swing (53/35)

1:00-Wall Ball (20/14)

1:00-Slamball (30/20)

1:00-Burpees

1:00-Rest

Score is total # of reps for all movements each round

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