UNLOADED- 11/4/16

UNLOADED- 11/4/16

PSKC CrossFit – UNLOADED

Warm-up

Warm-up (No Measure)

Review KB Snatch

Metcon

Metcon (Time)

Partner Up – Split Reps as Needed (1 person working at a time)

10 Rounds For Time

20 Wall Balls (20/14)

20 Push Ups

20 KB Snatch (5 each arm per person)

*200 M Run Even Round w/Wall Ball*

(Ex: Rnd 2, 4, 6…)

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