UNLOADED – 11/02/16

UNLOADED – 11/02/16

PSKC CrossFit – UNLOADED

SKILL

Double KB Clean and Press (5 Sets of 5 Reps)

Metcon

Metcon (Time)

5 Rounds For Time

Weak Arm:

9 KB Cleans (53/35)

9 KB Press (53/35)

-Swing Switch

Strong Arm:

9 KB Cleans (53/35)

9 KB Press (53/35)

*200 M Run*

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