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PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

4 x 5 min AMRAP

5 x Burpee

10 x Air Squat

15 x Sit Ups

Rounds & reps continue each 5 min set.

Pick up where you left off.

Score is total number of rounds & reps after 4 sets!

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