26 Jun Unloaded
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
4 x 5 min AMRAP
5 x Burpee
10 x Air Squat
15 x Sit Ups
Rounds & reps continue each 5 min set.
Pick up where you left off.
Score is total number of rounds & reps after 4 sets!
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