09 Nov UNLOADED 11-9-15
PSKC CrossFit – UNLOADED
RAIDER PROJECT WOD
We are kicking off Veterans Day week with a Hero WOD everyday this week. If you are veteran please email firstname.lastname@example.org with your service photo by Monday night.
Today we are joining our friends at the Raider Project to help veterans out. Please visit the link and consider donating to this great organization as you participate in this partner workout.
Watch the YouTube link for video description. We will be changing a few things.
Partner Up and wear 25lb body armor and/or weight vest if you can.
Farmers Carry double KB (70/44) 70m x 7 (Utility Pole, west end of gym to fire hydrant)
70 x Ring Rows
70 x Goblet Squat (53/35)
70 x Push Ups
70 x Box Jumps (24/20)
70 x Russian Swings (53/35)
70 x Slamball (30/20)
70 x KB Burpee Clean/Press (53/35)
7 x 70m buddy carry (last carry, sprint together)
All reps are to be completed as a partner, however you best see fit.