UNLOADED 11-18-15

UNLOADED 11-18-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

Max Reps in 1 Minute

Move through 1 station directly to the next, no rest until 4 stations completed

:90 Second rest between rounds

Score is total number of reps from lowest round

5 Rounds

1-Row/Ski x Cal.

2-Push Ups

3-Lunges (Each leg counts as 1 rep)

4-Slamball (30/20)

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