UNLOADED 11-4-15

UNLOADED 11-4-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

21-18-15-12-9-6-3 – Overhead Swings (53/35)

3-6-9-12-15-18-21 – Goblet Squat (53/35)

*5 Burpee EMOM*

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