UNLOADED 11-30-16

UNLOADED 11-30-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (3 Rounds for reps)

6 Min AMRAP

10 x Pull Up/Ring Row

10 x Push Up

6 Min AMRAP

10 x Cal Ski/Airdyne

2 x Turf Farmers Carry (70/53)

6 Min AMRAP

10 x KB Push Press (total)(53/35)

10 x Am KB Swing

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