UNLOADED 11-28-16

UNLOADED 11-28-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

(:45w/:15r) x 4

Stay @ same station for 4x

1 Min rest between stations

1- Mtn Climbers

2- Sit Ups

3- Plate Push

4- Single KB Thruster (53/35)

5- Single KB Alt. Lunges (53/35)

*Score is round w/ lowest # of reps per station*

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