UNLOADED 11-20-15

UNLOADED 11-20-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

With Partner

1 person working at a time

Increasing 2 reps each round

**Score is Last round completed (Ex: 2,4,6) plus reps***

2 Wall Balls (20/14)

2 Pull Ups

2 KB Thruster (Each Arm 53/35)

2 Burpees

4 Wall Balls

4 Pull Ups

4 KB Thruster

4 Burpee

6….

8…

Etc.

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