UNLOADED 11-2-15

UNLOADED 11-2-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

6 Min Partner Stations

Station 1

P1- 10 x Ring Row

P2- Push Ups

Station 2

P1-10 cal Skierg

P2- Overhead Hold

Station 3

P1-10 x Weighted KB Lunges (53/35)

P2-Burpees

Station 4

P1-12 x KB Swings (53/35)

P2-Jumping Squats

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