16 Nov UNLOADED 11-16-15
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
21 Min EMOM
1st- 10 Burpees
2nd- 12 Sit Ups
3rd – 14 Air Squats
21 Min EMOM
1st- 10 Burpees
2nd- 12 Sit Ups
3rd – 14 Air Squats
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