15 Nov UNLOADED 11-15
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
5 Rounds For Time
200m Row
10 Overhead Swings (53/35) (44/26) (35/18)
10 Goblet Squats
10 Push Press (5 each arm)
UNLOADED 11-15
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