UNLOADED 11-14

UNLOADED 11-14

PSKC CrossFit – UNLOADED

Metcon

Metcon (4 Rounds for reps)

1 Minute Work / 1 Minute Rest x 3 (stay at the same station)

1. Cal Row Max Reps

2. Air Squats

3. Pull-ups/Ring Rows

4. Double Unders/Singles

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