UNLOADED 11-11-15

UNLOADED 11-11-15

PSKC CrossFit – UNLOADED

Metcon

Happy Veterans Day!

Today we honor Ryan McGhee

https://youtu.be/70jOfGhgc8k

Metcon (AMRAP – Rounds and Reps)

Inspired by:

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, DBL KB (70/44#)

13 Push-ups

9 Box Jumps, (24″/20″)

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