UNLOADED 10/9/15

UNLOADED 10/9/15

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

400m Run

50 Step Ups

40 Goblet Squats (53/35)

30 KB Swings (53/35)

20 Target Burpees

10 Wall Ball

400m Run

10 Wall Ball

20 Target Burpees

30 KB Swings

40 Goblet Squats (53/35)

50 Step Ups

400m Run

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