UNLOADED 10/7/15

UNLOADED 10/7/15

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Tabata

(20w/10r) x 8

1-Plate Pushes

2-Skierg

3- KB Push Press (53/35) (Switch arms each round)

4- KB Swings Alternating Arms (53/35)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: