UNLOADED 10/11/16

11 Oct UNLOADED 10/11/16

PSKC CrossFit – UNLOADED

SKILL

Double-Unders

Metcon

Metcon (AMRAP – Reps)

20 min EMOM

Min1: 30 DU’s / 60 Singles/ 20 Singles

Min 2: 12 Burpees/ 5 Burpees /

8 Inclined Push up & Jump

Min 3: 5 Cal Ski

Min 4: 15 KB Swing (53/35)