11 Oct UNLOADED 10/11/16
PSKC CrossFit – UNLOADED
SKILL
Double-Unders
Metcon
Metcon (AMRAP – Reps)
20 min EMOM
Min1: 30 DU’s / 60 Singles/ 20 Singles
Min 2: 12 Burpees/ 5 Burpees /
8 Inclined Push up & Jump
Min 3: 5 Cal Ski
Min 4: 15 KB Swing (53/35)
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