UNLOADED 10-30-15

UNLOADED 10-30-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

3 Person Teams

3000m row

150 KB Thrusters (53/35)

90 pull ups/jumping pull ups

1 person on rower at all times, until row complete

Other 2 working together to complete reps, 1 person always resting.

Switch on row whenever necessary to complete all reps

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