UNLOADED 10-28-15

UNLOADED 10-28-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

30w/30h/30r x 4

1- Plate push/plank

2- Flutter kick/hollow

3- Farmers carry (70/53) /over head hold

4- Airdyne/Wall Sit

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