UNLOADED 10-23-15

UNLOADED 10-23-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

FRIDAY!!!

-Part 1 –

10 Min EMOM

ODD- 30 Single Unders

EVEN- 12 Single KB Push Press (53/35) (Switch Arms half way)

-Part 2-

Death by Goblet Squat (53/35)

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