UNLOADED 10-21-16

UNLOADED 10-21-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

30 Min AMRAP

Partner Work

Split all reps as needed

50-40-30-20-10-20-30-40-50

Slamball

Burpees

Overhead Lunges (45/35) (Each step = 1 rep)

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