UNLOADED 10-19-2016

UNLOADED 10-19-2016

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Work

8 rounds total

400 m run

*One partner runs while the other rows for max calories. Switch after every 400 m.

Score is total time minus the total calories (1 cal = 1 sec).

30 min time cap

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