UNLOADED 10-19-15

UNLOADED 10-19-15

PSKC CrossFit – UNLOADED

EMOM – Every Minute on the Minute

Metcon (No Measure)

18 Min EMOM

1st – 10 x Push Up

2nd – 12 x Single KB Thruster (53/35) (6 each arm)

3rd – 14 x Alt Single Arm KB Swing (53/35)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: