UNLOADED 10-18-16

UNLOADED 10-18-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (3 Rounds for reps)

6 min AMRAP:

5 x Slamball

10 x Cal Row/Ski/Airdyne

15 x T2B/K2E/Sit ups

-1 Min Rest-

6 min AMRAP:

5 x Slamball

10 x Cal Row/Ski/Airdyne

15 x T2B/K2E/Sit ups

-1 Min Rest-

6 min AMRAP

5 x Slamball

10 x Cal Row/Ski/Airdyne

15 x T2B/K2E/Sit ups

3 separate scores-each AMRAP

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