UNLOADED 10-17-16

UNLOADED 10-17-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

5 Rounds

1- Lunge/Lunge/Squat

2- DU’s/Jump Rope

3- Burpee to Plate

4- Mtn Climber

5- Rest

Score is # of reps each rounds

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