UNLOADED 10-16-15

UNLOADED 10-16-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Wall ball (20/14)

Sit ups

Pull Ups/Jumping Pull Ups

Burpees

KB swings (53/35)

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