UNLOADED 10-14-16

UNLOADED 10-14-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Work

50: Push Ups

40: Goblet Squats (53/35)

30: Sit ups

20: Wall balls (20/14)

10: Box Jumps (24/20)

200m Run

40: Goblet Squats

30: Sit ups

20: Wall balls

10: Box Jumps

200m Run

30: Sit ups

20: Wall balls

10: Box Jumps

200m Run

20: Wall Balls

10: Box Jump

200m Run

10: Box Jumps

200 M RUN

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