UNLOADED 10-14-15

UNLOADED 10-14-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Pain Clinic- PARTNER UP!

4 X 6 Min Stations

1) A – Box Jumps x 7

B – Air Squat

2) A – Airdyne x 10 Cal

B – Wall Sit

3) A – Turf Suicide x 1

B – Flutter Kicks

4) A – KB Push Press x 10 (53/35)

(1 Arm each round)

B – Overhead Hold

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