UNLOADED 10-13-16

UNLOADED 10-13-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (3 Rounds for reps)

8 min AMRAP:

5 cal Row/Ski/Airdyne

10 Slamball

15 T2B / Sit Ups

-1 Min Break right into:

7 min AMRAP:

5 T2B

10 cal Row/Ski/Airdyne

15 Slamball

-1 Min Rest-

6 min AMRAP

5 Slamball

10 T2B/ Sit Ups

15 cal Row/Ski/Airdyne

3 separate scores-each AMRAP

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