UNLOADED 10-12-16

UNLOADED 10-12-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Helen

3 RFT

400m Run

21 American KB Swings (53/35) (44/26)

(35/18)

12 Pull Ups/ Ring Rows

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: