UNLOADED 1-5-16

UNLOADED 1-5-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by Wall Ball’s w/ 3 Burpee EMOM

1st – 3 Burpee + 1 Wall Ball (20/14)

2nd- 3 Burpee + 2 Wall Ball

Etc..

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