UNLOADED 1-31-17

UNLOADED 1-31-17

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

5 Rounds

1 Minute all out effort @ each station

Switch Each Minute

1- Row

2- Air Squat

3- Plate Push

4- Alt Arm KB Swing (53/35)

5-Rest

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