UNLOADED 1-29-16

UNLOADED 1-29-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Cash In 20 x Burpees

18-15-12-9-6-3

Wall Ball (20/14)

Overhead KB Swing (53/35)

Box Jumps (24/20)

Slamball (30/20)

Cash Out 20 x Burpees

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