UNLOADED 1-25-16

UNLOADED 1-25-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Pain Clinic

P1 – Sled Push/Plate Push // P2- Lying on bench- Bent over row holds (44/26)

P1- Airdyne x 10 cal // Wall Sit

P1- KB Rope Pulls x 2 (44/26) // Overhead Hold (30/20)

P1- Mtn Climber x 15 (each leg) // P2 Plank

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