UNLOADED 1-22-16

UNLOADED 1-22-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

50-40-30-20-10

Partner Work

One working at a time

Wall Ball (20/14)

Pull Ups/Jumping Pull Ups

Ski/Row/Air

Med Ball Sit & Throw (20/14)

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