UNLOADED 1-20-16

UNLOADED 1-20-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

24 Min EMOM

1st- 6 x Cal Ski/Row/Air

2nd- 8 x Burpees

3rd- 10 x Box Jumps/Step Ups (24/24)

4th- 12 x Ovhd KB Swings (53/35)

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