UNLOADED 1-2-17

UNLOADED 1-2-17

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Circuit Monday

:40w/:20r x 8

1-Goblet Squat (53/35)

2-Plank

3- Alt Lunges (53/35)

4- Ring dips/Bench Dips

Use 20 sec rest to move to the next station.

2 min rest at halftime (after round 4)

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