UNLOADED 1-18-16

UNLOADED 1-18-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (3 Rounds for reps)

5 Min AMRAP

1,2,3,4,etc

Goblet Squat (53/35)

Russian Swing (53/35)

Weighted Lunge (each leg) (53/35)

2 Min Rest

5 Min AMRAP

1,2,3,4,etc

Push Ups

Jump Rope

KB Push Press (each arm) (53/35)

2 Min Rest

5 Min AMRAP

1,2,3,4,etc

Sit Ups

Slamball

Turf Sprint

***Score is the last round completed***

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