UNLOADED 1-15-16

UNLOADED 1-15-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

-Partner Friday! –

Split Reps as needed

**Every 3 Min pair must complete 5 Burpees***

60 Cal Row

60 Box Jumps (24/20)

60 Wall Balls (20/14)

60 Partner Med-Ball Sit Ups (20/14)

60 Wall Balls (20/14)

60 Box Jumps (24/20)

60 Cal Row

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